There's a bit of soreness today from yesterdays strength training. Its not major, but it is a bit painful and uncomfortable. On a scale of 1-10 with 10 being the most painful, I'd say this was about a 5, not really painful (6-7) or excruciating (8-9) or out of this world (10).
I'm figuring out a plan I can do some cardio this afternoon. Maybe get to the Y when it opens at 1pm, and then have Chris bring the kids to me at 2 or so, I could work out, shower and change into my swim suit and then hang with the kids at the pool for a few hours. I'll have to ask him about that.
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