Well, I thought I was going to try to lose weight about two months ago... and nothing really happened. I couldn't change my habits... there was just enough stress going on I thought, dammit, I DESERVE and NEED that cheeseburger...
I know I can't do that if I'm going to be successful.
EAT LESS and MOVE MORE is my simple diet.
If I eat right (no junk) during the week, then I can reward myself with a patty melt on Friday. Also, this week I have to exercise 3 times this week before Friday for that patty melt.
Today at lunch I exercised in the building for 20 minutes. I walked around and up the stairs from the basement to the balcony lobby - the equivalent of 4 floors... I did that 5 times plus miscellaneous walking. Oh boy, that was harder than I thought it would be... my legs turned to jelly twice, just before the last few steps to get to the top... I bet if I keep doing this, by the end of the week, it won't be a problem.
Monday, August 27, 2007
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