I'm going to try this blog again... I've got to get serious about losing weight. the 35 extra pounds I had before have turned into 45 extra pounds, but I'm lessening up on my goal weight by 5 this time... oh screw it! I'm going to tell speak numbers... it's just easier, and if I dont' like it, then I better do something to change it. I'm just under 180 now. I should be around 140... I used to have 130-135 as a goal weight... maybe I will weigh that again, but it just seems like a low low number. 140 sounds like a reasonable number. and yes, the doctors charts also say 140 with a medium frame is also a reasonable number.

Today's exercise was just doing a stretching video. It helped. My body simply needs to move more.