Back at the Y

Yay!

I did a total of 30 minutes of cardio. 15 on an elliptical trainer, then 15 on the treadmill, walking at 3.4 mph and on an incline that varied from 1-4

I tried listening to a book "on tape" from Audible.com but I think I need to get used to the idea of listening to a book.

My stupid desktop computer is down and that is the only computer in the house that lets my PDA talk to Rhapsody, my mp3 player and music service respectively. Good music is best for working out to. But we'll see.

I'm even going to try and go again tonight after the kids go to bed.