I really thought I would be up for 3 miles, but I didn't like the way my right shin was feeling, and while it did feel better towards the end of 2 miles, I decided to be conservative and keep my run smaller at 2 miles. I think a day or two off from running will be good for now. I'm hiking tomorrow, that's definitely lower impact and I don't expect to feel that in my shin or anywhere else really. I will aim for going to Pinkerton Thursday and do 2.5 miles - why not? I'm itching to do more.
I found my heart rate monitor - both pieces, the strap and the chest piece had become separated (thank you dear daughter!), and then when I could only find one part, I couldn't find the other and vice-versa. Someday I'll learn not to be such a slob.
I did my two miles in 34 minutes with an average heart rate of 145. A pretty good workout if you ask me!
Overall, I think my goal will be to run 3-4 times a week with 1-2 other activities thrown in just to mix it up - hiking and inline skating.
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