I joined the Y last week. It was mostly for the pools they have, to do something fun with the kids more often. I get a slight (10%) discount from work and plus there are locations all over the place I can visit.
Today was my first workout! Woo-Hoo!! yeah, right... I started on the elliptical trainer and I thought I was going to die after 4 minutes. Somehow I managed to push myself to 5 minutes and then I jumped off and went to the treadmill. I did 20 minutes there. I did about 3.8 mph the whole time and I played around with the incline. I really felt like I was working it! That's good. But sheesh, I am so out of shape!
Workin' it out at the gym so I can fit my underwear
Lose Kim Lose
Isn't she CHUBBY?
How it will be done
- "Eat Less, Move More"
- Cardio - lots, at least 5 times a week
- Drink Lots of Water
- Eat More Vegetables!!
- NO junk food
- Smaller portions (I don't need to eat as much as I otherwise do)
- Strength Training - 2 times a week
- Hiking once a Week (1 hour+)
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