I have exercised the previous three days which is very good for me. Friday I really didn't want to (a crummy nights sleep before)... but I was soo much better off for it. Moving is good for me.
So, Wednesday night I did 30 minutes on the elliptical trainer. Thursday afternoon I hike Percy Warner for about 3 miles. And Friday morning I did 30 minutes of cardio (10 on elliptical trainer and 20 on treadmill inclined).
BUT - damn. I HAVE TO do something today. I don't know what. I otherwise feel lousy in about 5 different ways. AND - part of my deal along with the 7 days of 30 minutes was a NO JUNK FOOD mandate. And my husband went out for early voting this morning and came home with my favorite Hardee's sausage biscuits. AND Hash Rounds. I love Hardee's sausage biscuits. So I REALLY need to move my ass today.
GOOD FUCKING GRIEF!!!! I can NOT allow myself Hardee's ANY MORE!!!! I just looked this up - I had 1,140 calories in those two sandwiches!!! Looking up this kind of information will do WONDERS for me and turn off my appetite for it. If I had known, there is no way I would have eaten that. And I probably had close to 300 calories in Hash Rounds. And I had a gatorade - 80 calories, and nearly 16 ounces of orange juice for 200 more calories. DAMMIT! I had ONE THOUSAND SEVEN HUNDRED AND TWENTY CALORIES this morning!!!!!!! 1,720 calories - in one meal. Just foul and disgusting. No wonder I'm as big as I am.
Looking further, I'm probably close to 100 grams of fat for that meal. Sodium is outrageous. Hardees has this information easily found on their website - even has a calculator to add it up for you.
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