Lose Kim Lose
Workin' it out at the gym so I can fit my underwear
Monday, January 01, 2007
Went to the gym, did 20 minutes on the elliptical trainer. Didn't feel to hard at all!! Rock on Kim!
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Lose Kim Lose
Isn't she CHUBBY?
How it will be done
"Eat Less, Move More"
Cardio - lots, at least 5 times a week
Drink Lots of Water
Eat More Vegetables!!
NO junk food
Smaller portions (I don't need to eat as much as I otherwise do)
Strength Training - 2 times a week
Hiking once a Week (1 hour+)
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I did it! I did my first 2 mile walk at lunch. ...
Got myself into the gym even though my legs were s...
Finally got into the gym... it's hard. I was so f...
Went to the gym, did 20 minutes on the elliptical ...
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