I need to eat less, that will help. Eating smaller meals throughout the day is best for me I think. Medium breakfast, mid-morning snack, light lunch, mid-afternoon snack, lighter-medium dinner. Gotta do this.... so where am I today? Its nearly 1pm, and I've only eaten an english muffin with cream cheese, and I've drank about 2/3 of a cup of coffee. I'm now having some lemon-ginger tea sweetened with a spoonful of sugar. I want to eat something else. Maybe I'll have some tuna-salad scooped up with tortilla chips.
Yes, I will eat... let that settle and then go to the gym for 30 minutes of cardio. I need this. The plan I want for this week is as follows:
- Monday, today, 30 minutes of cardio
- Tuesday, 5 minutes warm-up, full body strength workout, 2-3 exercises per muscle group
- Wednesday, 30 minutes of cardio
- Thursday, 30 minutes of cardio
- Friday, 5 minute warm-up, full body strength workout, 2-3 exercises per muscle group.
Maybe a hike Saturday... maybe.
I know when I've been active before, I'm better motivated to eat better. Junky food just isn't good fuel for being active.
I'll check in with this blog throughout the week. I really need to do this plan.
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