I went to the gym today. I did 41 minutes on the elliptical trainer. Interval training makes things SOOOO much more interesting.
For my 41 minutes my average heart rate was 141. Which is just about where I want my AHR to be per workout. The personal trainer I worked out with this past fall doesn't want me to go above 140. That just doesn't feel effective to me. I am NOT literally knocking myself out every workout, but I want to feel it enough to know I'm really workin' it!
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