Well, I'm starting AGAIN. A real goal, mostly a real plan...
To lose 30lbs by the end of the year. And my reward will be laser hair removal. Wooo-hoo! I really want this and the only way I'm going to allow myself to get this, IF I lose the weight!!! Get fit and toned!
It's not totally about the scale, its about being fit and having a body that shows that. I want clothes to fit better. I want to sit down and not have this serious pouch of fat hanging on my lower stomach. Ugh... it just has to be gone. And and I want to be nice and toned, to look damned good in a tank top, with a reasonably flat tummy.
I'm starting at 180.. and I'll be aiming for 150... I have 32 weeks to accomplish this and I know I can do it.
Workin' it out at the gym so I can fit my underwear
Lose Kim Lose
Isn't she CHUBBY?
How it will be done
- "Eat Less, Move More"
- Cardio - lots, at least 5 times a week
- Drink Lots of Water
- Eat More Vegetables!!
- NO junk food
- Smaller portions (I don't need to eat as much as I otherwise do)
- Strength Training - 2 times a week
- Hiking once a Week (1 hour+)
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