I'm going to try this blog again... I've got to get serious about losing weight. the 35 extra pounds I had before have turned into 45 extra pounds, but I'm lessening up on my goal weight by 5 this time... oh screw it! I'm going to tell speak numbers... it's just easier, and if I dont' like it, then I better do something to change it. I'm just under 180 now. I should be around 140... I used to have 130-135 as a goal weight... maybe I will weigh that again, but it just seems like a low low number. 140 sounds like a reasonable number. and yes, the doctors charts also say 140 with a medium frame is also a reasonable number.

Today's exercise was just doing a stretching video. It helped. My body simply needs to move more.

Introduction

This blog is called Lose Kim Lose because I want to tell the story of me losing 35lbs. I can't say I've ever had much of a weight problem. My extra pounds have crept up on me over the years, I did lose those extra pounds over two years ago but I quit what I was doing and the pounds came back very quickly.

I know I can lose weight and I know what I have to do to keep the weight off... I think I've recently found a form of excercise I don't want to live without (running - check out www.runkimrun.com). So I think I'm in a better place than I was before.

I intend on sharing what I've been doing, what I'm eating, confess when I'm being bad, share articles about healthy eating and fitness on my blog.